Dietary Foods: What Are The National Dietary Guidelines

The dietary guidelines are a set of suggestions designed to help people develop healthy eating habits and increase physical activity levels.

Use up at least as many calories as you take in.
Aim for at least 30 minutes of physical activity for adults but for young kids who are not fully grown 60 minutes
Eat a diet rich in vegetables and fruits.
Choose whole-grain, high-fiber foods.
Eat fish at least twice a week.
Limit how much saturated fat, trans fat and cholesterol you eat.
Select fat-free, 1 percent fat, and low-fat dairy products.. but for children less than 2 they should get 2% milk unless they are a newborn
Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
Cut back on beverages and foods high in calories and low in nutrition, such as soft drinks and foods with added sugar.
Choose and prepare foods with little or no salt.
If you drink alcohol, drink in moderation.

Dietary Foods